Morning or Evening Activity Improves Neuropsychological Performance and Subjective Sleep Quality in Older Adults
نویسندگان
چکیده
منابع مشابه
Subjective and objective napping and sleep in older adults: are evening naps "bad" for nighttime sleep?
OBJECTIVES To compare objective and subjective measurements of napping and to examine the relationship between evening napping and nocturnal sleep in older adults. DESIGN For 12 days, participants wore actigraphs and completed sleep diaries. SETTING Community. PARTICIPANTS One hundred individuals who napped, aged 60 to 89 (including good and poor sleepers with typical age-related medical ...
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OBJECTIVE Chronological age is commonly used to explain change in sleep. The present study examines whether subjective age is associated with change in sleep difficulties across middle adulthood and old age. DESIGN Participants were drawn from the second (2004-2005) and third (2013-2014) waves of the Midlife in the United States Survey (MIDUS, N = 2350; Mean Age: 55.54 years), the 2008 and 20...
متن کاملDaily variations in objective nighttime sleep and subjective morning pain in older adults with insomnia: evidence of covariation over time.
OBJECTIVES To examine the relationship between objectively measured nocturnal sleep and subjective report of morning pain in older adults with insomnia; to examine not only the difference between persons in the association between sleep and pain (mean level over 14 days), but also the within-person, day-to-day association. DESIGN Cross-sectional. SETTING North-central Florida. PARTICIPANT...
متن کاملThe effect of exercise and physical activity on sleep quality and quality of life in Iranian Older Adults: A systematic review
Introduction: Quality of sleep and quality of life are two very important factors that improving them can help improve the quality of life of the elderly, in which exercise and physical activity play an important role. Therefore, the purpose of this study was to systematically review studies on the effect of exercise and physical activity on sleep quality and quality of life in the elderly in I...
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ژورنال
عنوان ژورنال: Sleep
سال: 2004
ISSN: 1550-9109,0161-8105
DOI: 10.1093/sleep/27.8.1542